7Cs Rapid Resilience Reset Worksheet
- Use this worksheet when you need a quick shift into a more resilient state.
- First briefly describe the situation (in the space above). Then use this resilience worksheet to shift into a more resilience mindset and define a summary action plan at the end.
- You don’t need to answer all the questions. Pick a question or two that you resonate with and start in.
- You’ll likely notice a positive shift in your attitude after reflecting on just a few questions. From there you can choose to answer more to boost your resilience even more (especially if working through a particularly difficult challenge).
- Take action on one small totally achievable step right away. This last getting-started step is crucial for shifting your state.
Download the Worksheet
